Vitamin B12

Vitamin B12, also known as Cobalamin, is a nutrient that belongs to the B vitamins. It is naturally found in animal products such as meat, fish, eggs and dairy. Vitamin B12 is water-soluble, which means that your body cannot store it in large amounts.

Vitamin B12 contributes to normal red blood cell formation and plays a role in the cell division process. It's also important for normal energy-yielding metabolism and homocysteine metabolism.

Vitamin B12 contributes to the normal functioning of the nervous system, which is important for the proper functioning of the body and the communication between the brain and the rest of the body.

Vitamin B12 contributes to the normal functioning of the immune system. This means that it plays a supporting role in maintaining a well-functioning immune system.

Yes, vitamin B12 contributes to the reduction of tiredness and fatigue. It can help support your energy levels, especially if you are deficient in this vitamin.

Vitamin B12 contributes to normal psychological function. This means that it can help support healthy mental well-being and your overall mood.

Vitamin B12 is mainly found in animal products such as meat, fish, eggs and dairy. People who follow a vegan or vegetarian diet, or have certain medical conditions, may be at risk for deficiency and may consider taking a supplement.

No, the body cannot produce vitamin B12 on its own. You must obtain it through food or supplements to ensure that your body has enough of this vitamin to function properly.

Vitamin B12 contributes to normal energy-yielding metabolism. It helps release the energy from food that your body needs to function properly. Without enough vitamin B12, your body may have difficulty using the energy from food properly.

Vitamin B12 contributes to normal homocysteine metabolism. Homocysteine is an amino acid in the blood and it's important that it is properly metabolized. Abnormal levels can be associated with various health factors.

During pregnancy, a good intake of vitamin B12 is extra important, because it plays a role in the cell division process. Supporting this process is essential for the healthy development of the baby, because cells divide continuously during growth.

Vitamin B12 is a water-soluble vitamin, meaning your body usually excretes any excess amounts in your urine.

Vitamin B12 contributes to the normal functioning of the immune system. A well-functioning immune system is important to help protect the body against external influences and diseases.

The recommended daily allowance (RDA) of vitamin B12 varies by age, gender and stage of life. For adults, the RDA is around 2.4 micrograms per day. For pregnant and breastfeeding women, the requirement may be slightly higher.

Vitamin B12 is found in Insentials Smart Vitamins for Her and for Him, as well as in Smart Kids.