Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that occurs naturally in various foods. The body cannot produce vitamin C itself, so it is important to get it from food.

Vitamin C is found in foods such as bell peppers and chilies, papaya, guava, kiwi, citrus fruits (lemons, oranges, etc.), broccoli, cabbage, spinach, strawberries and numerous fruits.

Yes, vitamin C is important for supporting the collagen formation. This protein is fundamental to the structure of, among other things, the skin, teeth and joints.

Vitamin C supports the maintenance of strong bones and also plays a role in the production of cartilage, which is important for flexible joints.

Yes, vitamin C contributes to the formation of cartilage. This is crucial for healthy joints and their freedom of movement.

Vitamin C supports normal energy-yielding metabolism. This means that it helps convert food into energy.

Vitamin C contributes to collagen formation. This is important for maintaining healthy and elastic skin.

Yes, vitamin C helps increase the absorption of iron.

Vitamin C supports resistance, especially during and after physical exertion. This helps support the immune system during times of increased physical activity.

Vitamin C plays an important role in the normal functioning of the immune system. This helps the body to defend itself against external influences.

Yes, vitamin C contributes to collagen formation. Collagen formation is also responsible for dental health and maintaining strong teeth.

Yes, vitamin C helps protect cells from oxidative damage caused by free radicals.

Vitamin C supports normal psychological functions. This means that it contributes to the maintenance of good mental health.

Yes, vitamin C contributes to the regeneration of the reduced form of vitamin E. this helps to reactivate vitamin E.

Yes, vitamin C plays a role in reducing tiredness and fatigue. This helps to maintain energy levels.

Vitamin C supports the normal functioning of the nervous system and helps with communication between nerves in the body.

Yes, vitamin C can also be taken in the form of supplements if you have difficulty getting enough through food. A supplement that helps support collagen formation is Insentials Smart Collagen. This product contains vitamin C, which supports normal collagen formation and contributes to the normal functioning of the skin, teeth, and bones. Our Inner Beauty H5-NADH, Energy Boost, and Smart Kids also contain vitamin C.